Fruit and Vegetable Salad Gluten Free

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Fruit and Vegetable Salad gluten free
Fruit and Vegetable Salad gluten free

The heat and lovefull of summer is here. No one wants to fire up the oven and cook in a hot kitchen this time of the year. A cooler alternative is a light fruit salad or a grill vegetable gluten free melody. This dishes are light and easy to prepare.

About Fruit and Vegetable Salad Gluten Free

The most important thing about any salad is the dressing. A salad is just a combination of different individual fruits or vegetables. A dressing is needed to combine everything together. The best dressing for summer salads is a balsamic vinaigrette. This dressing is versatile and can be used as a marinade or a dressing. Making your own is easier than you think. Just combine 1 tablespoon of chopped shallots, 1/2 teaspoon of fresh thyme, 1/2 teaspoon of Dijon mustard, 3 tablespoons of Balsamic vinegar, and 1/2 cup of olive oil. Put all ingredients into a blender and blend until everything is combined thoroughly. Now you have your base for your summer salads.

Now you are ready for your vegetable melody salad. First chopped up any vegetables that you would like in your salad. Some suggestions are red onions, red and yellow peppers, asparagus, and zucchini. One of the best things about salads is that they can be individualized. Add any vegetables that you prefer. Next step is to cut your vegetables into large pieces. Place them in a bowl. Now you will use your prepared balsamic vinaigrette to marinade the vegetables for at least 30 minutes. You can marinade longer is time allows. Place marinaded vegetables in the refrigerator. Now it is time to fire up your grill. After the vegetables have marinaded, place them carefully on the grill. Be careful not to let them stick. Grill them on both sides just a few minutes until they are slightly charged. This dish can be served warm, room temperature or cold. There are very versatile and easy to prepare. Now you have a light and delicious vegetable melody.

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If you prefer a fruit salad you can use the same balsamic vinaigrette. Add just a few drops of vanilla flavoring to the prepared dressing and mix. This will add a slight sweet flavor to the dressing that brings out the sweetness in the fruit. Just like with any salad, choose fruits gluten free that you prefer. The summer months are full of fresh possibilities. You can choose strawberries, peaches, apples, pineapple, mango or grapefruit. You can combine all or just two into your summer salad. Next you need to take a bitter green such as watercress. This adds a great contrast to the colors on your plate and a great contrast to the sweetness of the fruit. Cut your fruit into bite size pieces and arrange them on your greens. Now add your sweetened balsamic vinaigrette. Now you have a light fruit salad. This can be your meal or a side dish for your summer cooking.

Summer fruit salads and grilled vegetable gluten free melodies can be the perfect alternative to firing up the oven during the hot summer months. The bountiful harvest of summer provides endless options for your salads as well. Just go to your local farmer’s market or if you are adventurous try growing your own garden. Pick the fruits and vegetables that appeal to you. Most of these can be cut and stored in the freezer for easy assembly when you are ready. The vinaigrette can also be made ahead of time and stored in the refrigerator. When you are ready for your summer salad all you need to do is remove the ingredients and assemble. What could be easier?

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As the temperatures soar outside, it is best to choose a light and cool meal option. A fruit salad or a grilled vegetable melody could be the best option for you. Follow the simple salad preparation steps and you will have the ideal meal for the summer heat. Another benefit to these meal options is that they are light and won’t add too many calories to your diet. Next time you are wondering what to do for dinner and don’t want to turn on the hot oven, remember these summer fruit salads and grilled vegetable gluten free melodies. The perfect meal solution for the hot summer months.

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